We offer a wide range of free and low-cost classes for expectant, new and experienced mothers of newborns to toddlers. Our classes are taught by our IBCLCs or instructors that are highly qualified in their respective fields. Please register through our calendar!
Babies are always welcome to come to class! Our free classes can be crowded due to our no turn away policy; please register in advance. Due to our limited space strollers and/or carseats must be left in out Nursing Lounge. If payment is a hardship, please call and ask our Program Coordinator for options.
Private and Semi-Private Classes
All of the classes described below can be taught privately one-on-one or for a small group by one of our IBCLCs or instructors. Call to schedule.
Join us the 1st Monday or the 1st and 3rd Wednesdays of every month from 11:30-1:00
This class teaches the basic anatomy and physiology involved in breast milk production and breastfeeding. Mothers will also learn what to expect during the first days after birth, as well as what to do if things do not go as planned. Class will discuss what preparation and supplies are helpful.
This class in intended expectant parents or as a refresher for experienced parents. We recommend taking this class 8 weeks before your due date. Instructor is one of our experienced IBCLCs. This is a free class; please register in advance as these classes can fill up quickly!
Join us the 2nd and 4th Wednesday of every month from 11:30-12:45 for our Breast Pump Basics Class!
Class will go over breast pump information, as well as breast pump demonstrations. Mothers will also receive instruction on pumping strategies.
This class is intended to be taken after our Breastfeeding Basics Class and acts as a lead in for our Return to Work Class. Instructor is one of our experienced IBCLCs. This is a free class; please register in advance as these classes can fill up quickly!
Join us the 2nd and 4th Wednesday from 1:00-2:00 for our Return to Work Class!
Mothers will discuss how to continue their breastfeeding relationship while working, as well as ways to maintain breastfeeding after you return to work. Advice will be given for breast milk collection, storage and feeding guidelines. Mothers will also receive instruction on pumping strategies.
This class is intended to be taken after our Breast Pump Basics Class. Instructor is one of our experienced IBCLCs. This is a free class; please register in advance as these classes can fill up quickly!
Join us every Tuesday from 11:30-1 for our “New Moms’ Group!”
This class includes discussion of all things related to breastfeeding, and is guided by the mothers who attend. It is a great way to meet other mothers and get helpful advice. Mothers are also able to do weight checks on their little ones.
This class in intended for parents of babies under the age of 4 months. This is support group style class where discussion and questions are invited. Instructor is one of our experienced IBCLCs. This is a free class; please register in advance as these classes can fill up quickly!
Breastfeeding the Infant 4-12 Months
Join us the last Thursday of every month from 11:30-1:00 for our Breastfeeding the Infant 4-12 Months Class!
This class includes discussion of all things related to breastfeeding, including infant nutrition, extended nursing options and sleep patterns. It is a great way to meet other mothers and get helpful advice.
This class in intended for parents of babies older than four months. This is support group style class where discussion and questions are invited. Instructor is one of our experienced IBCLCs. This is a free class; please register in advance as these classes can fill up quickly!
Breastfeeding the Toddler 1 Year +
Join us the 1st Friday of every month from 11:30-1:00 for our Breastfeeding the Toddler 1 year + Class.
This class includes discussion of all things related to breastfeeding, especially the benefits and challenges of breastfeeding after the first year. It is a great way to meet other mothers and get helpful advice.
This class in intended for parents of babies over 12 months. This is support group style class where discussion and questions are invited. Instructor is one of our experienced IBCLCs. This is a free class; please register in advance as these classes can fill up quickly!
Evening Breastfeeding Support Group
Join us the 2nd and 4th Mondays of every month from 6:00-7:30 for our Evening Breastfeeding Support Group.
This is a great way for busy families to discuss all things related to breastfeeding and meet other parents.
This class in intended for parents of babies of any age who cannot make it to our daytime classes. This is support group style class where discussion and questions are invited. Instructor is one of our experienced IBCLCs. This is a free class; please register in advance as these classes can fill up quickly!
Breastfeeding for Fathers and Partners
Join us the 3rd Saturday of every month from 10:00-11:30 for our Breastfeeding for Fathers and Partners Class!
This much loved class reviews the basics of breastfeeding and discusses how to support the breastfeeding mother. Questions are encouraged! No mother’s allowed!
This class in intended for fathers, partners and other support persons of the breastfeeding mother. This is support group style class where discussion and questions are invited. Instructor is one of our experienced IBCLCs. This is a free class; please register in advance as these classes can fill up quickly!
Join us the 3rd Monday of every month from 11:30-1:00 for our Baby Basics Class!
This class covers the physical care of the newborn, including essentials like: burping, calming, diapering and bathing.
This class is intended for expectant and new parents, or caretakers. Payment is required in advance for class registration; cost is $35.
Expectant Parents’ Sampler Workshop
Join us the last Saturday of every month from 10:00-1:00 for our Expectant Parents’ Sampler Class!
This course covers need-to-know information and the chance to learn which breastfeeding supplies are helpful.
This workshop is intended for new and expectant parents with limited time and/or are unable to make some of our other classes. Payment is required in advance for class registration; cost is $100 per couple. 10% OFF ANY purchases after class!
Join us the 2nd Monday of every month from 11:30-1 for our Sleep Basics Class.
Class includes discussion of the benefits of adequate sleep for both baby and family. Options for safe, restorative sleep for family are also covered.
Payment is required in advance for class registration; cost is $35.
Sleep for the Infant 4-12 Months
Join us the 2nd Friday of every month from 11:30-1:00 for our Sleep for the Infant 4-12 Months Class!
Gain the necessary tools for better nights for both you and your baby by creating the right environment for sleep.
Payment is required in advance for class registration; cost is $35.
Join us the 4th Monday of every month from 11:30-1:00 for our Cloth Diapering Basics Class!
Cloth diapering couldn’t be easier these days, but it can be tricky to navigate all the options and how they work. This class gives parents the chance to check out different types of cloth diapers to figure out which ones work best for their needs.
Payment is required in advance for class registration; cost is $10.
Breastfeeding and Baby Wearing
Join us the 4th Friday of every month from 10:00-12:00 or 12:00-2:00 for our Breastfeeding and Baby Wearing Class!
Class demonstrates how to safely and properly use slings or carriers. Breastfeeding while wearing the sling of carrier is also covered.
Payment is required in advance for class registration; cost is $35. $10 OFF your purchase any sling or carrier bought on the day of class!
Nutrition for the Breastfeeding Family
Join us the 3rd Friday of every month from 3:15-4:45 for our Nutrition for the Breastfeeding Family Class!
Payment is required in advance for class registration; cost is $35.
Baby’s First Solids, Parts I and II
Join us the 3rd Friday of every month for our Baby’s First Solids Part I Class from 11:45-1:15 and Baby’s First Solids Part II Class from 1:00-3:00!
Payment is required in advance for class registration; cost is $35 per part.
Join us the 3rd Friday of every month from 10:00-11:30 for our Toddler Nutrition Class!
Payment is required in advance for class registration; cost is $35 per part.
Join us every Tuesday (except the 3rd) from 5:30-6:30 for Prenatal Yoga!
Payment is required in advance for class registration; cost is $18 per class, $49 for 3 classes or $95 for 6 classes.
Join us every Tuesday (except the 3rd) from 4:15-5:15 for Mommy and Me Yoga!
Payment is required in advance for class registration; cost is $18 per class, $49 for 3 classes or $95 for 6 classes.
Join us the first 3 Thursdays of every month from 10:00-11:15 or 11:30-12:45 for our Infant Massage Series!
Payment is required in advance for class registration; cost is $125 for 3 sessions or $150 per couple).
Join us the 3rd Tuesday of every month from 5:30-7:00 for our Doula Meet and Greet!
Recent Comments