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Join us every Tuesday from 9:45-11:00am for Mom and Baby Yoga!
Location: The Breastfeeding Center for Greater Washington
2141 K Street NW
Washington, DC 20037
Our Postnatal Yoga class focuses on the strengthening care of Mommy, while including baby. Postnatal Yoga is a healthy and natural way to heal the body after delivery and relieve stress and tension that comes with being a new mom. Through breathing techniques and movement, our postnatal class incorporates calming and relaxing ways to bond with your baby and reconnect to self. Our class fosters an openly supportive space for other moms to connect and bond as well as forge new friendships with other moms. The class will provide rejuvenating and energizing asanas (postures) to help rebuild the key muscle and body groups that were affected by a pregnancy.
Open to all moms and babies six weeks to crawling.
Classes are drop-in only, $18 each.
*Please bring your yoga mat if you can; we only have a few available to borrow*
**Please note: Class will unfortunately be cancelled if there are fewer than 3 registered**