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We all know that beauty is an inside job, but there are also outer practices that can make you feel and look more radiant. In this workshop, we will explore simple and effective practices for both the outside and the inside that you can easily incorporate into your life. More specifically, we go into tweaks you can make to wake up more refreshed and how to care for your eyes, skin, and orientation towards life.
About the presenter: Kat teaches Yoga and Ayurvedic self care practices with the purpose of teaching how to create more ease and radiance in life. She is dedicated to guiding others into deeper connection with themselves and the world around them through yoga classes, one-on-one coaching, group coaching, retreats, and yoga teacher trainings. She is currently working towards her second master’s degree - this time around it is a Masters of Science in Nutrition and Integrative Health at the Maryland University of Integrative Health. You can find her at Yoga District in Washington, DC and online at katherinekuzner.com and beingsri.com.