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Embodied Presence: Preventing Pain through Pregnancy and Beyond

Description:

The Alexander Technique is gentle movement education that helps you stay supported, comfortable and balanced in your body throughout all stages of pregnancy and the birthing process.  It also provides skills to prevent injury and conserve energy as you nurse, lift and carry your new little sweetheart!

For over 25 years physical therapist and Alexander Technique teacher Gabrielle Czaja has been empowering people on their path to greater health.  Her joyful and engaging approach helps you restore and rebalance your body so you can live more fully into your best self. www.dchealthandhealing.com

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Please contact us if you would like to know if spaces are still available.