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If you have any questions about any of the events please call us at (202) 293-5182.

Prenatal Yoga

Description:

Classes are designed and sequenced to help alleviate common discomforts in pregnancy and to prepare moms for labor and early motherhood.  This class will modify poses for all stages of pregnancy. Strengthen the body, calm the mind and prepare physically and mentally for childbirth.

Your Prenatal Yoga practice includes:

  • Asana (postures)
  • Breathwork
  • Meditation

Classes are taught by a certified yoga instructor.

*Please bring your yoga mat if you can; we only have a few available to borrow*

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

We offer appts prenatally through weaning! In office or in home (DC, MD + VA) Click here to schedule
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