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If you have any questions about any of the events please call us at (202) 293-5182.

Prenatal/Postnatal Self Care


A self care workshop for women focused on the 3rd & “4th” trimester. This workshop will teach you self-care techniques, yoga poses for your pre & post birth body, and mind-body exercises to illuminate your path to motherhood.


  • Practice yoga postures and breathing exercises for better health during and after pregnancy.
  • Learn how to use mind-body techniques to reduce stress, prepare for labor and embrace the 4th trimester.
  • Connect with your community at all stages of pregnancy and early parenting.
  • Improve your postpartum recovery and bring mindfulness to your parenting.


WHO:  Ideal for pregnant women, new mothers in the 1st 4 months

WHY: Because self-care is the root of all health care.

About the presenter: Rosemary is a wife, mother of 3 children and the Managing Director at the Center for Mind-body Medicine. She was a college athlete, and has completed 3 triathlons but it was not until she discovered yoga in 2007 that she really understood the power of the mind-body connection. Rosemary developed a passion for yoga when she experienced first hand how practical and helpful it was - and how empowered she felt - during her pregnancies, births, and now while raising her three small children.

At the same time, Rosemary’s work with the Center for Mind-Body Medicine exposed her to new mind-body tools and techniques and a deeper understanding and appreciation for self-care, self awareness and group support. This was especially important during her own experience of becoming a mother, finding a community of women to draw on for education and support.

As a wife, mother, and full-time working professional, Rosemary believes in the practice of self-care and strives to bring the principles of yoga and self-awareness to all aspects of her life and share it with others.

Rosemary received her 500 hour yoga certification through Yogaworks and has taught intermittently. She holds a Master’s degree in Business Administration from University of North Carolina Chapel Hill and a Master’s degree in International Education Policy from Harvard.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

We offer appts prenatally through weaning! In office or in home (DC, MD + VA) Click here to schedule
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