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If you have any questions about any of the events please call us at (202) 293-5182.
**Class for moms only (no babies!). All mamas are welcome whether pregnant, 6 weeks postpartum, or the mama of a 5-year-old. You will learn tools to reconnect and strengthen your core and align your life.**
This is a holistic class, not your standard workout…Yes, you will get a workout and so much more.
Come connect to a group of like-minded mamas & know you’re not alone in your journey. Feel more space in your body and peace in your mind.
Take the first step towards getting rid of your lower belly pooch and learn how to hold your baby while also maintaining your core. Discover what you can do so that sex is no longer painful and you stop peeing your pants. Learn how to strengthen & feel good in your body, and connect to the Dynamic Mama that you are to be a better you for your family & others.
Save your spot today in this special class for moms only (no babies) – this workshop is NOT a drop in class.