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How To Nourish Yourself While You Feed Your Baby
Motherhood offers extraordinary opportunities for personal growth, cultivating healthy new habits, and learning to balance life in a whole new light. That’s why it’s essential to a new and nursing mom’s well being to deeply understand how to eat for yourself AND your baby’s best nutrition. When breastfeeding and pumping, the foods you eat--and how you eat them -- can give you the energy you need for long days and nights of breastfeeding, increase your milk supply, and help you feel fuller longer.
In this FREE one-hour class Ebeth Johnson, founder of Breastfeeding Chef (www.breastfeedingchef.com
) will share exactly what you need to know to nourish yourself well while feeding your baby.
During this class, you will learn:
- 3 simple practices that bring mindfulness to your eating habits and why you need them
- The Fullness Equation that helps you feel fuller longer so you aren't Hungry. All. The. Time!
- 3 unexpected ingredients (no oats here, Ladies)! that can support your milk supply and boost your energy - and how to use them deliciously