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Intro To Mindful Eating For Breastfeeding & Pumping

Description:

How To Nourish Yourself While You Feed Your Baby

Motherhood offers extraordinary opportunities for personal growth, cultivating healthy new habits, and learning to balance life in a whole new light. That’s why it’s essential to a new and nursing mom’s well being to deeply understand how to eat for yourself AND your baby’s best nutrition. When breastfeeding and pumping, the foods you eat--and how you eat them -- can give you the energy you need for long days and nights of breastfeeding, increase your milk supply, and help you feel fuller longer.

In this FREE one-hour class Ebeth Johnson, founder of Breastfeeding Chef (www.breastfeedingchef.com) will share exactly what you need to know to nourish yourself well while feeding your baby.
During this class, you will learn:
  • 3 simple practices that bring mindfulness to your eating habits and why you need them
  • The Fullness Equation that helps you feel fuller longer so you aren't Hungry.  All. The. Time!
  • 3 unexpected ingredients (no oats here, Ladies)! that can support your milk supply and boost your energy - and how to use them deliciously

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

We offer appts prenatally through weaning! In office or in home (DC, MD + VA) Request an Appointment
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