In this 8-week course, we will use the tools of yoga therapy to help you find ease and peace in every layer of your being. The yogic perspective views each individual as multi-dimensional, the composite of different, yet interrelated parts. Each layer — from the physical body, to the energetic to the psycho-emotional, to the wisdom and bliss bodies — offers entry points for seeking, and finding healing and strengthening. Each class, we’ll do light physical practice, or yoga asana, spend time in the safe space of shared experience, or sangha, and practice training the mind in the interest of cultivating awareness, acceptance, compassion, and joyfulness.
Course meets weekly Thursdays, April - May, 1:30-2:45pm
April 6, 13, 20, 27
May 4, 11, 18, 25
Cost is $225 for the 8-week series.
**Please note: This class is a yoga therapy class for moms to take some healing time to focus on their bodies and selves without their new baby.**
Julia Romano is a Certified Yoga Therapist with Masters in Yoga Therapy, Clinical Psychology, and Conflict Management. While all yoga can be therapeutic, as a trained yoga therapist Julia purposefully crafts practices geared to access the body’s infinite potential for healing, ease, and peace. Julia owns Empower Yoga Therapy (www.empoweryogatherapy.com), as well as Yoga NoMa (www.yoganoma.com), a small practice space in the NoMa area of DC. Julia is also the momma of an awesome baby boy named Raff, and believes it’s her soul purpose to help other mommas become their most joyful selves through the tools of yoga therapy.