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WBW: Less Noise, More Listening: Cultivating a Contemplative Practice in Motherhood


Motherhood is hard. Motherhood is joyful. Motherhood is awash in duality and chaos. Sometimes, the only peace a momma can find is in turning within. Join Certified Yoga Therapist Julia Romano for a hour long workshop. We'll begin with discussion on the role of a spiritual practice in motherhood, and follow it with meditation instruction, and a group experiential practice. Join us. Sisterhood is the salve of Motherhood.

Julia Romano is a Certified Yoga Therapist with Masters in Yoga Therapy, Clinical Psychology, and Conflict Management. While all yoga can be therapeutic, as a trained yoga therapist Julia purposefully crafts practices geared to access the body’s infinite potential for healing, ease, and peace. Julia owns Empower Yoga Therapy (, as well as Yoga NoMa (, a small practice space in the NoMa area of DC.  Julia is also the momma of an awesome baby boy named Raff, and believes it’s her soul purpose to help other mommas become their most joyful selves through the tools of yoga therapy.

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