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Join us the 2nd Monday of every month from 11:30am-1:00pm for our Sleep Basics Class.
Location: The Breastfeeding Center for Greater Washington
2141 K Street NW
Washington, DC 20037
This class is for you if you have ever found yourself asking:
- Do I need to sleep train my baby?
- Is the cry-it-out method the only option for getting my baby to sleep?
- How do I get my baby to sleep more?
In this class, you will learn about the importance of sleep (for both parents and baby!) and strategies to improve your baby’s daytime and nighttime sleep. Our hope is that with this class we can help dispel myths about sleep and help you and your family get adequate, safe sleep. We will discuss the science behind sleep and the implications it has on the breastfeeding relationship, in addition to addressing common obstacles to getting enough sleep and how to solve them. The instructor is one of our experienced IBCLCs.
It is recommended to take this class prenatally, or within the first 2 months after baby is born.
Payment is required in advance for class registration; cost is $35. Private classes are also available in our office, your office, or your home.