Sleep Resources – Understanding Infant Sleep

Instructor: Kim Hawley
intuitiveparentingdc@gmail.com

Sleep Websites

Infant Sleep Info Source
Mother-Baby Behavioral Sleep Laboratory
Sarah Ockwell-Smith
Ask Dr. Sears

Sleep Books I Recommend

The Gentle Sleep Book
The Baby Sleep Book
Sweet Sleep
Boobin’ All Day Boobin’ All Night

Sleep App

https://www.isisonline.org.uk/app/

Specific Sleep Resources by Topic

Attachment and Brain Development

https://www.helpguide.org/articles/parenting-family/building-a-secure-attachment-bond-with-your-baby.htm
https://www.youtube.com/watch?v=gmTPwN0gEQQ

Normal Sleep

Baby Sleep Patterns: A Guide for the Science-Minded
Normal Infant Sleep
Realistic Sleep Expectations Handout
8 Infant Sleep Facts Every Parent Should Know
Why Babies Need to be Carried and Held
Timeline of Normal Sleep

Sleep Patterns

Baby’s Second Night
The 4th Trimester
The Myth of Baby Sleep Regression
4 Month Sleep Regression
9 Month Sleep Regression
Childhood Sleep Guidelines

Night Time Parenting

Why Babies and Toddlers Wake Frequently
Does Your Baby Really Need Night Feeds?
Parenting Baby to Sleep and the Sleep Toolbox
8 Ways to Improve Sleep
Bedtime Routines

Safe Sleep

AAP Safe Sleep Guidelines
Safe Cosleeping Guidelines, Mother-Baby Behavioral Sleep Laboratory
The Safe Sleep Seven and Bedsharing
Is Bedsharing for You?
Room Sharing

Self Soothing

The Real Reasons Why You Cannot Teach Babies to Self Sooth to Sleep
When Baby Isn’t Self Soothing
Is Self Soothing the Biggest Con of New Parenthood?

Sleep Training

Sleep Training Research
10 Reasons Not to Sleep Train

This group class does not replace private, professional care. Please contact us (202-293-5182) or fill out our online form to schedule a one-on-one consultation if you have any specific questions or concerns.

Sleep Educator vs. Sleep Trainer